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The Motivation Project

Learning to stay motivated

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Welcome to The Motivation Project!

Sophie Matthews September 16, 2020

If you have found this blog then you are in need of motivation and you are definitely in the right place. Here you will find plenty of quick reads and …

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Imperfectionism

Sophie Matthews October 22, 2020

Many people state that there are only two certainties in this life, death and taxes. However, I am beginning to think that a third certainty should be added to this …

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Image by Clker-Free-Vector-Images from Pixabay

You’ve Got This

Sophie Matthews October 15, 2020

It can be extremely hard sometimes working for your future whilst balancing your commitments to work and family. Most days you’ll probably feel mentally and physically exhausted as you climb …

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A Little Effort…

Sophie Matthews September 17, 2020

Do you ever find yourself wondering how exactly some people manage it? How on earth they seem to do it all with ease? Y’know, those people with the well-behaved kids, …

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Your Future Self

Sophie Matthews September 7, 2020

I am sure that I am not alone when I say this… but do you ever just get bogged down in day-to-day life? The household chores, the scrolling through social …

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The Need to Prove People Wrong

Sophie Matthews August 27, 2020

What other people think of you is actually none of your damn business.  Their thoughts are (generally) private thoughts and stem from their perceptions that are informed by their experiences …

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Compare, Then Motivate

Sophie Matthews May 23, 2020

It is often said that comparison is the thief of joy. That nothing good can come from comparing yourself to others and holding them in a higher regard than you …

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A Period of Isolation

Sophie Matthews April 13, 2020

As I write the UK is entering its fourth week of isolation (although some aren’t taking it very seriously!) and people are falling into one of two camps… productive or …

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The Promise

Sophie Matthews August 26, 2019

There is a promise that we must keep. A promise to ourselves that we will move on, we will succeed, and we will get the life we want. We spend …

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Time is Running Out

Sophie Matthews August 20, 2019

Oh my god, what if you wake up one day, maybe thirty years from now, and you are in the exact same place? No goals accomplished; no dreams realised; no …

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Make Your Own Destiny

Sophie Matthews July 1, 2019

Do you ever think back to your younger self? Who you were all of those years ago, what you wanted, and where you are now? Are you the person that …

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