Do you ever think back to your younger self? Who you were all of those years ago, what you wanted, and where you are now? Are you the person that …
Author: Sophie Matthews
Positive Affirmations
I am strong I am healthy I am learning I am growing I am evolving I am wiser I am fighting I am observing I am getting better I am …
You Can’t Always Be In Control
Sometimes in life you cannot be in control. External powers, and maybe even internal mental health rear their ugly heads and you just feel so helpless, unable to do anything. …
Going Through The Bad
If you’re struggling, stuck in a bad situation that you cannot control, embroiled in work or family drama, remember that sometimes it takes the bad for you to appreciate the …
Action – Not Excuses
You need to take responsibility for your actions. You and only you can control what you do everyday. Sure, you can ask for help but even then, it is up …
When Things Go Wrong
I’m writing this post having recently found out that a relative has had a failed kidney transplant for the second time. However, I am sure that what follows can be …
Un-Controlling Your Mind
I’ve been seeing a lot of stuff lately about meditation and the art of controlling your mind and thoughts, which got me thinking about doing the exact opposite – allowing …
Life is Not a Shopping List
There are people out there that see life in a very black and white, linear kind of way. It’s a persistent group that maybe includes your aunt or an elderly …
5 ‘Tough Love’ Quotes to Get You Motivated
When it comes to motivation, I have found that some people need to be a little hard on themselves in order to get stuff done. They need to tell themselves …
Anxiety and Making Changes
I’ve been feeling very anxious lately about my future. Long story short, I am in a job and a city that I despise and something has to change, but finding …
