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The Motivation Project

Learning to stay motivated

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Positive Affirmations

Sophie Matthews June 24, 2019

I am strong I am healthy I am learning I am growing I am evolving I am wiser I am fighting I am observing I am getting better I am …

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You Can’t Always Be In Control

Sophie Matthews May 29, 2019

Sometimes in life you cannot be in control. External powers, and maybe even internal mental health rear their ugly heads and you just feel so helpless, unable to do anything. …

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Going Through The Bad

Sophie Matthews May 20, 2019

If you’re struggling, stuck in a bad situation that you cannot control, embroiled in work or family drama, remember that sometimes it takes the bad for you to appreciate the …

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Action – Not Excuses

Sophie Matthews May 6, 2019

You need to take responsibility for your actions. You and only you can control what you do everyday. Sure, you can ask for help but even then, it is up …

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When Things Go Wrong

Sophie Matthews April 15, 2019

I’m writing this post having recently found out that a relative has had a failed kidney transplant for the second time. However, I am sure that what follows can be …

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Un-Controlling Your Mind

Sophie Matthews April 8, 2019

I’ve been seeing a lot of stuff lately about meditation and the art of controlling your mind and thoughts, which got me thinking about doing the exact opposite – allowing …

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Life is Not a Shopping List

Sophie Matthews March 26, 2019

There are people out there that see life in a very black and white, linear kind of way. It’s a persistent group that maybe includes your aunt or an elderly …

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5 ‘Tough Love’ Quotes to Get You Motivated

Sophie Matthews March 18, 2019

When it comes to motivation, I have found that some people need to be a little hard on themselves in order to get stuff done. They need to tell themselves …

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Anxiety and Making Changes

Sophie Matthews March 12, 2019

I’ve been feeling very anxious lately about my future. Long story short, I am in a job and a city that I despise and something has to change, but finding …

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Things Successful People Do

Sophie Matthews February 25, 2019

There are a lot of articles and blogs on the internet listing exactly what successful people do to be successful; “14 things ridiculously successful people do everyday!”, “11 Things Very …

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